Wellness #worthit
Wellness – Why bother? We are all busy students. I’d rather spend my extra time on sleeping than on chanting a mantra. But changing the way you think can have amazing affect on your health, focus and productivity. Maintaining physical and emotional wellness can improve the quality of your relationships, increase the amount of stress you can handle and allow you to express your feelings. While in dental school talk to your friends and family that have been your support system in the past. Reach out to your peers, district and chapter wellness representatives for more ideas.
Inhale, Exhale, Repeat
District One Virtual 5k
Monday, August 17th – Sunday, August 23rd
Price: $10 (Venmo @ASDADistrictOne)
All proceeds will be donated to the National Urban League MA for further developing STEM programs.
Wellness Resources
National ASDA
Dental school is exhausting — mentally and physically. If you’re noticing changes in your personal well-being and health due to a decrease in exercise, changed eating habits, stress or depression, you are not alone.
This year’s wellness theme: Reset, Refocus & Renew: Setting You Up for a Year of Success
Keep your eyes out for the national step challenge and other wellness month activities throughout September.
Chapter Wellness
Featuring Your Chapter
Coming Soon
In Crisis?
Mental Health Screener
If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.
ASDA: District 1 