Wellness #worthit

Wellness – Why bother? We are all busy students. I’d rather spend my extra time on sleeping than on chanting a mantra. But changing the way you think can have amazing affect on your health, focus and productivity. Maintaining physical and emotional wellness can improve the quality of your relationships, increase the amount of stress you can handle and allow you to express your feelings. While in dental school talk to your friends and family that have been your support system in the past. Reach out to your peers, district and chapter wellness representatives for more ideas.

Inhale, Exhale, Repeat

District One Virtual 5k
Monday, August 17th – Sunday, August 23rd
Price: $10 (Venmo @ASDADistrictOne)
All proceeds will be donated to the National Urban League MA for further developing STEM programs.

Wellness Resources

National ASDA

Health and Wellness Website

Dental school is exhausting — mentally and physically. If you’re noticing changes in your personal well-being and health due to a decrease in exercise, changed eating habits, stress or depression, you are not alone. 

September is Wellness Month!

This year’s wellness theme: Reset, Refocus & Renew: Setting You Up for a Year of Success     
Keep your eyes out for the national step challenge and other wellness month activities throughout September.

Chapter Wellness

Featuring Your Chapter
Coming Soon

In Crisis?

Mental Health Screener
If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.

Authentically Happy & Healthy

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